Ways to Find Moments of Joy this Winter
Reflect/Embrace gratitude Notice the magic around you Connect with nature Get creative Rediscover warmth in togetherness Be giving/Acts of kindness
Permission Slip
Hey, beautiful souls! Today, I'm giving you the ultimate permission slip to “DO WHATEVER YOU WANT IN LIFE”. Whew! Feel better? I know I sure do! I certainly wish that someone had given me this about 20 years ago! What would you do if you knew there was no judgment? How would you show up [...]
Creative Journal Feature: Reflection & Intention Tracking
This journaling technique helps us carve out some space each day to acknowledge and reflect on our emotions along with setting small goals to help support our mental health and wellbeing. Start your journalling by writing down your current emotions and thoughts. Try using a few prompts like: Today I feel…..because….. One thing on my [...]
Rainbow Breathing for Kids
Use your finger to follow the rainbow while breathing in and out
Triangle Breathing for Kids
Follow the arrow while taking a deep breath and count to 3 on your fingers. Hold for 3 seconds and then breathe out for 3 seconds. Repeat until you feel calm.
Glassware Painting Workshop #2
December 3 | 1:30 - 3:00 pm | In-Person at 1150A Waverley St. Due to an overwhelming response to our first glassware painting, we are offering it a second time! This is for anyone who did not sign up for the first workshop. Limited Spots. Pre-registration is required by calling (204) 477-1123.All women and gender-diverse [...]
Restore and Re-Centre: Creative Self Care
December 6 | 10:00 - 11:30 am | In-Person at 1150A Waverley St. Led by Connie Haw, B.A., RCAT, ExAT, RPC-C, Registered Canadian Art Therapist & Expressive Arts Therapist This session is designed to help you slow down and reconnect back to yourself during this busy and demanding season. Through guided art-making and mindfulness, you’ll [...]
Sound Healing for Stress Relief
December 9 | 10:00-11:00 am | Off-Site at Access Fort Garry (135 Plaza Drive) Led by Vivian Morningstar, Owner & Sound Healer at Coherence Sound Healing Join us for a relaxing Sound Bath and Sound Healing Workshop. You will be guided through a gentle and grounding sound bath with the beautiful sounds of the crystal [...]