Healthy Communication Communication and Confrontation: Communicating about a difficult issue makes most people a little nervous. We often fear others’ responses during a difficult discussion, as well as our own. Emotions like fear, anger, and frustration can activate the stress reaction in each of us. The stress reaction inhibits our ability to choose how we [...]
October 8 | 1:30 - 3:30 pm | In-Person at 1150A Waverley St. Join us in creating inchie art with watercolours! Limited Spots. Pre-registration is required by calling (204) 477-1123.All women and gender-diverse people welcome.
October 16 | 10:00 - 11:30 am | In-Person at 1150A Waverley St. Facilitated by Lynda McEachern, Medium In this class we will look at simple ways for you to clear old & negative energy off of yourself, family, belongings & out of the home. You will learn ways in which you can bring in [...]
October 17 | 10:00-11:30 am | On Zoom Facilitated by Sandi Knox, Life Coach and Yoga Instructor Learn to practice strategies for developing a positive mindset through breath work and meditation. Breathwork promotes focus. Meditation enhances mood. Cultivate awareness of the present moment and learn to let go of negative thoughts and emotions. Funded by [...]
October 22 | 1:30-3:30 pm | In-Person at 1150A Waverley St. Join us for an afternoon of pumpkin carving fun! Limited Spots. Pre-registration is required by calling (204) 477-1123.All women + gender-diverse people welcome.
October 25 | In-Person at 1150A Waverley St. Led by Lori Friesen and Amy Potten Join us for a mini tarot or soul reading! Your choice. Suggested donation: Pay what you can to FGWRC. Limited Spots. Call (204) 477-1123 to book one 15-minute individual reading.All women and gender-diverse people welcome.
October 29 | 1:00 pm - 2:30 pm | In-Person at 1150A Waverley St. Led by Christine Omeniuk, Professional Organizer A well-organized space is essential for a balanced life. Join Christine to help reclaim your space to create a personal, sustainable, functional home. You’ll not only gain a more aesthetically pleasing space but also develop [...]
October 30 | 10:00 pm - 11:30 am | On Zoom Join us for a brief overview of the family law court process and the documents to be filed as part of that process. Please note: Individualized legal advice will not be provided to registrants. Presenter will provide basic legal information only. Pre-registration is required [...]
You can now purchase One Great Lottery to win big and support our work in the community. By supporting this initiative, you’re helping us continue to provide free supports and services to women, gender diverse people and children in YOUR community! Ticket sales start today! Purchase by September 17 to be entered in ALL 23 [...]
Glitter jars can be a simple yet effective tool for helping individuals manage their emotions, practice mindfulness, and develop coping strategies in therapeutic settings. Instructions: Clean your jar Add glitter (you can use as much as you’d like) Add glue (start with a small amount & add more as needed) Add water (fill to the [...]