Start a painting, pass it along, and take turns adding to each others paintings to create art together. May 19 | 1:30 - 3:00 PM | In-Person at 1150A Waverley St. Reserve your spot today! Call (204) 477-1123 to register.All women and gender diverse people are welcome.
Facilitated by Kylie Plett, Owner of Prairie Bee GardensJoin us for a hands-on session on the fundamentals of seed starting! We'll guide you step by step—from selecting the perfect growing medium and sowing seeds to nurturing seedlings and transplanting them into your garden. Whether you're a beginner or looking to refine your skills, this workshop [...]
Led by Connie Haw, BA, RCAT, ExAT, MPCC, Registered Canadian Art Therapist, Expressive Arts TherapistThis workshop is a gentle space to reconnect with yourself and your creativity. Using art materials and optional prompts, we’ll explore moments of comfort, strength, and joy. You’ll create a personal art piece to return to whenever you need it—no artistic [...]
Facilitated by Hailey Kupiak Community Educator at CMHA MB & Winnipeg Human connection is essential for emotional and mental well-being while creating a sense of belonging and purpose. This session, in honour of Mental Health Week, explores the importance of social connections and offers practical strategies for building meaningful relationships. Through discussion and guided practice, [...]
Before I connected with Fort Garry Women’s Resource Centre, I was in one of the hardest seasons of my life. I had just had a baby, and while I loved my family deeply, I was struggling more than I ever expected. I was exhausted in every way—physically, mentally, and emotionally. I was trying to show [...]
We’re excited to be partnering with Winnipeg Kinsmen this season — and there are two great ways you can support Fort Garry Women’s Resource Centre while having a chance to win! These long-running community fundraisers help support charities across Manitoba, and your participation strengthens access to counselling, programs, and support to those who need it [...]
Join us to learn to create and decorate bath bombs. April 15 | 1:00 - 2:00 PM | In-Person at 1150A Waverley Street Reserve your spot today! Call (204) 477-1123 to register. Open to all women and gender diverse people.
Presented by Hailey Kupiak, Canadian Mental Health Association Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores what self-care really means, addresses common [...]
Facilitated by Vivian Morningstar, Owner & Sound, Healer at Coherence Sound HealingJoin us for a relaxing Tapping and Sound Bathing hybrid! We’ll begin with EFT-Tapping (Emotional Freedom Technique) to help clear emotional blocks and regulate the nervous system, followed by a gentle and grounding sound bath with the beautiful sounds of the crystal singing bowls [...]
April 28 | 1:30 - 2:30 pm | In-Person at 1150A Waverley St. Reserve your spot today! Call (204) 477-1123 to register. All women and gender diverse people welcome.