Mindfulness for Gentleness
November 23 | 1:00 -2:30 pm | In-Person at 1150A Waverley Street Led by LeAnne Humphreys Certified Yoga Teacher & Reiki Master Take time for yourself with a gentle, restorative workshop combining chair yoga, mindful movement, and breathing practices to help you slow down and relax. The session will finish with simple self-Reiki techniques, all [...]