Waverley Office

1150-A Waverley Street
Winnipeg, MB R3T 0P4
1 (204) 477-1123

Outreach Office

104-3100 Pembina Hwy
Winnipeg, MB R3T 4G4
1 (204) 477-1123
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So far Colleen has created 28 blog entries.

How to Zoom Can it really be that easy?!?

When you register for an event that is being delivered via Zoom, we will collect your name, telephone number, and email address. (It is important that we have both telephone number and email address - that way we have a way to contact you if we haven't been able to send you the proper information.) [...]


Thursday, November 25   |   10:00 pm – 11:00 am   |   Via Zoom Facilitated By Rositha Jeanson, Registered Canadian Reflexology Therapist and Licensed Canadian Reflexology TeacherThe workshop will cover:What is Reflexology and how it can benefit you!  Space is limited – Pre registration is required by calling (204) 477-1123. This is a women-only event

Navigating Relationships

Monday, November 29   |   1:00 pm – 2:30 pm   |   Via Zoom Facilitated by The CMHA Well-Being Learning Centre This workshop will focus on the characteristics of healthy and unhealthy relationships. We will discuss ways to repair and recover from unhealthy relationships and help with planning for developing healthier relationships in the future.Family, friends, and [...]

Holiday Wellness

Tuesday, December 7   |   10:30 am – 12:00 pm   |   Via Zoom Facilitated by The CMHA Well-Being Learning CentreSince the holidays are considered the season of giving and thinking of others, it can be way too easy for you to lose focus on your own wellbeing. This workshop will help you find your own personal [...]

LUNGtivity Information Session

Wednesday December 8   |   10 am – 11:00 am   |   Via Zoom Facilitated by Annabel Scott, Fitness Instructor and Owner of Pilates Manitoba A community exercise program for individuals living with lung disease such as COPD. The Goal of the program is to: Encourage daily movement and stay activeHelp with the self-management of your conditionImprove [...]

Flower Essences

Friday, December 10   |   10:00 am – 11:00 am   |   Via Zoom Facilitated by Rositha Jeanson, RCRT LCRT Flower Essence Practitioner Join us to learn about what flower and tree essences are, how to safely use them and how they can support us emotionally - especially through the Holidays! Pre registration is required by calling [...]

Organizing for the Holidays

Tuesday, December 14 | 6:00 pm – 7:30 pm | Via Zoom Facilitated by Sara Verwymeren, Professional Organizer & Owner of Three Pines Organizing This workshop will cover how to prep your home, your head and your heart for the holiday season. This wonderful time of year often turns into one of the most stressful. [...]

Yoga Practice to Celebrate the Light

Facilitated by Leigh Morton, Certified Yoga Teacher Wednesday December 15   |   3:00 pm – 4:00 pm   |   Via Zoom Facilitated by Leigh Morton, Certified Yoga Teacher Join us in honor of the winter solstice, as we celebrate the shift from the season of sun to the season of darkness. Leigh, will guide us in a [...]

Who are you and What do you want?

Thursday, December 16   |   10:30 pm – 12:00 pm   |   Via Zoom Facilitated By Jaime Mann, Business Mindset and Empowerment CoachSession #1: Explore: As women, we deserve the time and space to contemplate what we truly want. With her hands-on and no-nonsense approach, join Jaime’s first session for a guided look into where you’re at [...]

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