October Update!
"The wind is rising, and the air is wild with leaves. We have had our summer evenings; now for October eves!" – Humbert Wolf Check out our upcoming October Workshops and events! Hope to see you there!
World Mental Health Day – October 10!
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. Check out our workshops and events to see what we are offering in honor of this important day! For more information, click here.
Fall Gratitude Challenge!
Gratitude is a feeling of well-being and peace that can be developed through practice. When practiced over time, this feeling becomes stronger making our lives more fulfilling. Grab your favorite journal or notebook and dedicate it to our upcoming 15-Day Gratitude Journal Challenge starting October 1st! Follow us @fgwrc on Instagram and Facebook to join!
In-Person Programming!
Fort Garry Women’s Resource Centre is excited to announce that have returned toIn-person programming! With that, restrictions currently leave us providing: Women’s Counselling: In-person;Children’s Counselling: In-person;Outreach: Drop-in (limited occupancy), Clothing & Harvest by appointment;Workshops and Groups: In-person and Virtual;Resources and Casual Volunteers: Limited Occupancy;Emergency Food & Hygiene Kits: Pre-Arranged Pick Up (when available)In accordance with [...]
Understanding Dementia and Promoting Brain Health
Tuesday, September 28 | 1:00 pm – 3:00 pm | Via Zoom Presented by Education Coordinator - Heather Hiscock from theAlzheimer Society of Manitoba. In honor of World Alzheimer Awareness Month, this presentation will provide an overview of common types of dementias, risk factors and 10 warning signs. The presentation will also provide participants with [...]
Pelvic Floor in Menopause: Misconceptions Revealed
Friday October 8 | 10:00 am – 11:00 am | Via Zoom Facilitated by Jamie Donaldson, B.A., BMR (PT), PhysiotherapistHave you ever wondered about your pelvic floor and what happens to the vagina in menopause? Have you wondered why sex hurts and what can you can do about it? Why are you leaking now, [...]
Transform Stress into Power
In honor of World Mental Health Day Wednesday October 13 | 6:45 pm – 8:00 pm | Via Zoom Facilitated by Dr. Kimberly Barton, Chiropractor The goal of this presentation is to inspire and empower participants to take full control of their life and health by learning and practicing tools such as: Positive Thinking, Affirmations, [...]
Healthy Eating That Fits You
Friday, October 15 | 10:00 am – 11:00 am | Via Zoom Facilitated by Jody Chanel, Registered Dietitian The workshop will include information on how to find healthy food that fits within a budget and is easy to prepare. Space is limited – Pre registration is required by calling (204) 477-1123. This is a women-only [...]
Anxiety: Real, Disabling & Treatable
In honor of World Mental Health Day Monday, October 18 | 1:00 pm – 2:30 pm | Via Zoom Facilitated by Kendall McLean, Anxiety Disorders Association of Manitoba Join us to explore aspects of anxiety and different types of disorders such as Panic Disorder and Social Anxiety Disorder. Discover resources, coping techniques and how to [...]
Caregiving with Confidence
Thursday, October 21 | 1:00 pm – 2:00 pm | Via Zoom Facilitated by Kelsie Dueck, Program Coordinator, A & O Services for Older Adults Caregiving is a complex topic, and there are many roles people play, expectations from family and stress in trying to provide care. This presentation will talk about the experiences of [...]