About Colleen

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So far Colleen has created 139 blog entries.

Zoo Field Trip

August 12 | 9:30 - 12:30 PM | Meet at 1150A Waverley Street We provide admission & Transportation! The bus leaves our office at 9:30 am and leaves the zoo at 12:30 pm to go back to our office. Once we are there, you are free to go at your own pace and walk around, [...]

Unmasking Mental Health

August 19 | 10:00 - 11:30 AM | In-Person at 1150A Waverley St. Presented by: Hailey Kupiak, Community Educator at CMHA Across MB We all wear masks—whether to fit in, avoid judgment, or protect ourselves from stigma. This interactive session explores why people hide parts of themselves and how masking can affect mental well-being, self-esteem, [...]

Tour of Florence’s Garden

with Host Florence Carey, Master GardenerAugust 20 | 10:00 - 11:00 am | Crescentwood Area Join us for the third year to learn and explore Florence’s ongoing experiment of flowers, vegetables and herbs. We’ll also talk about how to do thrifty gardening by propagating plants – collecting seeds, cutting and rooting slips, and dividing perennials. [...]

Virtual Cook and Learn

With Josephine Armah, PHEc, Manitoba Chicken Producers August 25 | 10:30 - 12:00 pm | On Teams Join us for a fun and informative session where you’ll learn how to prepare two quick, budget-friendly Manitoba Chicken recipes: Classic Chicken Burger & BB Chicken Flatbreads. The demonstration will also cover food safety, smart grocery shopping, meal [...]

Share Your Story!

Sharing your experience with FGWRC is a meaningful way to help others in our community. Hearing about what brought you to FGWRC and your healing journey — may encourage someone in need to walk through our doors. This is a gift I hope you’ll consider making!Please let us know if you would like your story [...]

Summer Wishlist

Summer can be a quieter time for donations, but need doesn't take a vacation. Please consider donating non-perishable food and hygiene items to keep the community stocked with the essentials.(If you're able, please add an extra item to your shopping cart). Donations can be dropped off during regular business hours at 1150A Waverley Street. For [...]

Summer Self-Care Bucket List

Self-care doesn’t have to be complicated or time-consuming. Even small moments can help you recharge, feel grounded and bring joy into your life. This summer, we invite you to try a few of these simple ways to care for your mind, body, and spirit. What will you add to your self-care bucket list?

Family Check-In

Looking for a simple way to stay connected as a family? This Family Check-In worksheet is designed to help families pause, reflect, and share how they're feeling. Whether you use it after a big event, as part of a weekly or monthly routine, or whenever someone needs a little extra support, it's a great way [...]

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