#OneNightOneCause Champagne and Charity was unforgettable — and it’s all thanks to YOU! ❤️Whether you came for the music, the silent auction, the champagne, or to support a vital cause, thank you. Your presence helps create safer, more empowered futures for women, children, and gender-diverse people in our community.Shout out to our performers Jade Turner + [...]
On March 8th, International Women's Day celebrates the strength and resilience of women worldwide. This year’s theme, Strength in Every Story, highlights the power in each woman’s journey. At FGWRC, we are proud to amplify all women’s voices and stories, working towards a future where all women and gender diverse people are empowered to thrive. Celebrate [...]
Consider gifting our beautiful Perseverance necklace designed by Hilary Druxman which represents one’s dedication and courage to follow a purposeful path, despite facing adversity. Purchase online here or in-person at 1150-A Waverley St.
Ready to make self care fun again? Play our self care bingo card and get started making YOU a priority again!
Three Minute Breathing Space Begin by establishing yourself in a comfortable posture, whether sitting, standing, or lying down. Remember there is no right or wrong when it comes to your position – it is okay to move, adjust, and listen to your body as needed. When you feel ready, close your eyes and begin by [...]
Sometimes we can experience racing repetitive thoughts – these can also be referred to as ruminating thoughts. Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health. Here are the [...]
Coping is how we deal with the ups and downs in our life. We can learn both positive and negative coping strategies in our lifetime. Learning and using positive strategies can help improve many aspects of our lives, including our health, self-esteem and relationships.
With lotteries every month, you now have the opportunity to win even more cash + increase your support to FGWRC! Get your tickets before midnight, February 4 for 18 total chances to WIN! Guaranteed jackpot is $100K! Thank you for supporting FGWRC to ensure help is accessible to those in need. Purchase Tickets Here!
Boundaries In relationships, boundaries are what define where we end and another person begins. A person with healthy boundaries is able to develop an identity separate and distinct from others, support and nurture their own growth, and are not dependent on others to do so. What is your communication style? There are three main types [...]
1. Choose a song that connects you with the feelings that you are currently experiencing. 2. Eliminate all other distractions ( no scrolling on your device, or doing chores etc.) 3. Be mindful of the lyrics as you listen. 4. Notice any physical or emotional sensations that you experience as you listen to the song. [...]