October 17 | 10:00-11:30 am | On Zoom

Facilitated by Sandi Knox, Life Coach and Yoga Instructor

Learn to practice strategies for developing a positive mindset through breath work and meditation. Breathwork promotes focus. Meditation enhances mood. Cultivate awareness of the present moment and learn to let go of negative thoughts and emotions. Funded by Healthy Together Now. Pre-registration is required by calling (204) 477-1123.
All women + gender-diverse people welcome.