June 14 | 11:00-12:00 PM | On Zoom

Facilitated by Sheryl Giesbrecht, Recovery Partnership Lead, Canadian Mental Health Association

This session will help you understand the benefits of being kind to yourself and how to develop a regular practice of self-compassion. Topics covered: identifying the benefits of self-compassion, exploring the three parts of self-compassion, developing your own daily practice of self-compassion.

Pre-registration is required by calling (204) 477-1123.  All women and gender-diverse people welcome.