Dec 10 | 11:00 – 12:00 pm | On Teams

Facilitated by Hailey Kupiak, Community Educator at CMHA MB & Winnipeg

The holiday season can be busy and overwhelming, making it difficult to maintain healthy habits and support overall well-being. This session explores common holiday pressures, such as social expectations and the focus on giving to others, while encouraging participants to reflect on their own needs and emotions.

Through discussion and practical strategies, attendees will learn how to honor their feelings, find joy, and create a holiday experience that feels authentic and supportive. This workshop provides tools to navigate the season in a way that aligns with personal values and helps prepare for a positive start to the new year.

Open to all women and gender diverse people. Reserve your spot today! Call (204) 477-1123 to register.