As the air turns crisp and the days get shorter, schedules get busier and life can sometimes feel like a juggling act. On busy days, eating properly is essential to your health and well-being.

Learn about the growing connection between healthy eating and mental health in this session presented by Sobeys Dietitian, Lauren Rossong.

This women-only session will be held via Zoom from 1-2pm. Call to register at (204) 477-1123. Spaces are limited.