June 16  | 11:00 – 12:00 pm | On Teams

Led by Hailey Kupiak Community Educator at CMHA MB & Winnipeg

Anger is a necessary emotion; it lets us know that something in our life is off. This session will focus on developing an understanding of anger, its importance as an emotion, and explore strategies to help manage our anger when we feel overwhelmed by it. By examining the different anger styles and their impact on relationships, we will reduce the negative impact of anger in our lives, using our own communication skills.

Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people welcome.