April 28 |  1:00 – 2:30 pm | In-Person at 1150 Waverley St.

Led by Jane Litchfield, BSW

Mindful Mediation is a centuries old practice that has been proven to help ease the body and calm the mind. Explore how meditation supports the body-mind connection with gentleness to lessen stress. This workshop opens doors to the basics of mindful meditation with information about how to meditate and optional compassionate guided meditations. Come enjoy an invitation to try meditation.

Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people welcome.