April 30 | 3:00 – 4:00 pm | Off-Site at Pembina Trails Library ( 2724 Pembina Hwy)

Facilitated by LeAnne Humphreys, Certified Yoga Instructor and Reiki Master

Enjoy a time to destress and support your mental health and wellness with Mindfulness Meditation, facilitated by LeAnne Humphreys, certified yoga teacher and reiki master. LeAnne will guide you through the practice of mindful breathing, relaxation, and guided mindfulness meditation. Please bring your own yoga mat.

Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people welcome.