June 9 | 1:00 – 2:30 pm | On Teams

Led by Sharon Inkster, CRSP, HMCT Founder of Coherent Leadership Solutions

Learn practical tools to calm the nervous system and reclaim your day! In this experiential workshop, participants will learn simple, evidence-based techniques to reset the nervous system and reduce stress in real-time. Using Heart Rate Variability (HRV) self-regulation strategies, we’ll explore how to respond with clarity and calm during challenging moments, reclaiming a sense of ease and personal power throughout the day. Pre-registration is required by calling (204) 477-1123.
All women and gender-diverse people welcome.