Virtual Learning Resource Library

Reflect/Embrace gratitude Notice the magic around you Connect with nature [...]

Hey, beautiful souls! Today, I'm giving you the ultimate permission [...]

This journaling technique helps us carve out some space each [...]

Use your finger to follow the rainbow while breathing in [...]

Follow the arrow while taking a deep breath and count [...]

Love yourself enough to walk into only rooms and situations [...]

Acts of kindness, no matter how big or small, can [...]

Remember the hard times are temporary and you will get [...]

Sometimes we need little reminders to allow ourselves to do [...]

Goals should be SMART! Specific, Measurable, Attainable, Relevant and Time-Based [...]

Training your mind is a skill that you can build [...]

Affirmations can be helpful in shifting our perspective to a [...]

Healthy Communication  Communication and Confrontation:  Communicating about a difficult issue [...]

Glitter jars can be a simple yet effective tool for [...]

If you are feeling overwhelmed, anxious or feel like your [...]

Check out the follow tips for setting healthy boundaries.

Check out the Canadian Parks and Wilderness Society's Blog Post [...]

Strengths based journaling can help us identify our own unique [...]

Art therapy allows individuals to express what they might not [...]

So, you’re knocking it out of the park with 8 [...]

Make some time each day to ask yourself - ‘what’s [...]

Seasonal affective disorder (SAD) is a type of depression that [...]