Virtual Learning Resource Library

Ready to make self care fun again? Play our self [...]

Three Minute Breathing Space Begin by establishing yourself in a [...]

Sometimes we can experience racing repetitive thoughts – these can [...]

Coping is how we deal with the ups and downs [...]

Boundaries In relationships, boundaries are what define where we end [...]

1. Choose a song that connects you with the feelings [...]

There are many videos, books and information out there explaining [...]

Holidays can bring stress due to financial pressures, family dynamics, [...]

Reflect/Embrace gratitude Notice the magic around you Connect with nature [...]

Hey, beautiful souls! Today, I'm giving you the ultimate permission [...]

This journaling technique helps us carve out some space each [...]

Use your finger to follow the rainbow while breathing in [...]

Follow the arrow while taking a deep breath and count [...]

Love yourself enough to walk into only rooms and situations [...]

Acts of kindness, no matter how big or small, can [...]

Remember the hard times are temporary and you will get [...]

Sometimes we need little reminders to allow ourselves to do [...]

Goals should be SMART! Specific, Measurable, Attainable, Relevant and Time-Based [...]

Training your mind is a skill that you can build [...]

Affirmations can be helpful in shifting our perspective to a [...]

Healthy Communication  Communication and Confrontation:  Communicating about a difficult issue [...]