Presented by Glenna Last, Canadian Mental Health Association

You may be experiencing a variety of emotions and experiences during these challenging times. Journaling is a way to connect with your emotions, record important experiences, and develop perspective. This course will focus on the art and benefits of consistent journaling. Emphasis will be placed on the unique approaches you can take with your own journaling practice.

Pre registration is required by calling (204) 477-1123. This is a women only event.