January 9 | 10:00 – 11:30 am | In-Person at 1150A Waverley St.

Led by Dr. Diana McMillan, RN, PhD, Sleep Researcher and Sleep Health Consultant.

Are you tired? Do you have trouble falling or staying asleep at night? If so, please join Dr. Diana McMillan for a lively discussion on what sleep is, why we can struggle achieving good sleep, and simple and effective strategies you can build to tip the balance toward achieving those much-needed ZZZZZ. Limited Spots. Pre-registration is required by calling (204) 477-1123.

All women and gender-diverse people welcome.