Tipping the Balance Toward Better Sleep

In honor of World Sleep Day!

March 16 | 1:00 pm – 2:30 pm | Via Zoom

Facilitated by Dr. Diana McMillan, RN, PhD, Sleep Researcher and Sleep Health Consultant

Are you tired? Do you have trouble falling or staying asleep at night? If so, please join Dr. Diana McMillan for a lively discussion on what sleep is, why we can struggle achieving good sleep, and simple and effective strategies you can build to tip the balance toward achieving those much-needed ZZZZZ.

Pre-registration is required by calling (204) 477-1123. This is women-only event.