Facilitated by Hailey Kupiak Community Educator at CMHA MB & Winnipeg Human connection is essential for emotional and mental well-being while creating a sense of belonging and purpose. This session, in honour of Mental Health Week, explores the importance of social connections and offers practical strategies for building meaningful relationships. Through discussion and guided practice, [...]

Led by Connie Haw, BA, RCAT, ExAT, MPCC, Registered Canadian Art Therapist, Expressive Arts TherapistThis workshop is a gentle space to reconnect with yourself and your creativity. Using art materials and optional prompts, we’ll explore moments of comfort, strength, and joy. You’ll create a personal art piece to return to whenever you need it—no artistic [...]

Facilitated by Kylie Plett, Owner of Prairie Bee GardensJoin us for a hands-on session on the fundamentals of seed starting! We'll guide you step by step—from selecting the perfect growing medium and sowing seeds to nurturing seedlings and transplanting them into your garden. Whether you're a beginner or looking to refine your skills, this workshop [...]

Start a painting, pass it along, and take turns adding to each others paintings to create art together. May 19 | 1:30 - 3:00 PM | In-Person at 1150A Waverley St. Reserve your spot today! Call (204) 477-1123 to register.All women and gender diverse people are welcome.

Join us to learn to create and decorate bath bombs. April 15 | 1:00 - 2:00 PM | In-Person at 1150A Waverley Street Reserve your spot today! Call (204) 477-1123 to register. Open to all women and gender diverse people.

Presented by Hailey Kupiak, Canadian Mental Health Association Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores what self-care really means, addresses common [...]

Facilitated by Vivian Morningstar, Owner & Sound, Healer at Coherence Sound HealingJoin us for a relaxing Tapping and Sound Bathing hybrid! We’ll begin with EFT-Tapping (Emotional Freedom Technique) to help clear emotional blocks and regulate the nervous system, followed by a gentle and grounding sound bath with the beautiful sounds of the crystal singing bowls [...]

April 28 | 1:30 - 2:30 pm | In-Person at 1150A Waverley St. Reserve your spot today! Call (204) 477-1123 to register. All women and gender diverse people welcome.

Facilitated by The Alzheimer Society of Manitoba Education TeamEnhance your understanding of dementia and how the changes can affect daily life. Reflect on effective communication tips and learn how our attitudes and actions can have an impact on quality of life. This presentation is based on person-centered approaches and communication styles that can help create [...]

Call 204-477-1123 to book an apt. Open to all women and gender diverse people.