Zumba Class

March 10  | 11:00-12:00 pm | Off-Site at Access Fort Garry (135 Plaza Drive, Education Room: 166) Led by Olga Kushcheva , Dance and Fitness Instructor,  Specialist in Dance Therapy, Founder of Dance Your Life Participants will experience the joy of movement while boosting their energy and releasing emotional tension. Through fun and dynamic dance, [...]

International Women’s Day Luncheon

March 11 | 1:00 - 2:00 pm | In-Person at 1150A Waverley St.Join us for a light lunch and activities in celebration of International Women’s Day! Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people welcome.

Food for Thought: Comforting Recipes

March 13 | 1:00 - 2:30 pm | On Teams During this in-kitchen online class, Ashley will be sharing recipes to nourish your body when you're feeling under the weather or when you're feeling like you need a good long hug from comfort food. These budget-friendly recipes will include pantry staples that can be frozen [...]

Feminism Is Good For Your Mental Health

March 17 | 11:00 - 12:00 pm | On Teams Led by Sheryl Giesbrecht,  CMHA  Recovery Partnership LeadFeminism is about equality, specifically that all people have equal rights and equal opportunity. But on a deeper level, feminism is about acknowledging and respecting ALL women’s unique and diverse experiences. It is about ending sexism, abuse, oppression, [...]

Rock Painting

March 18 | 1:30 - 2:30 pm | In-Person at 1150A Waverley St. Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people welcome.

Purposefully Uncoupling

March 20 |  10:00 - 11:30 am | In-Person at 1150A Waverley St. Led by Rachel Niessen, CPA-CA. CFO of Artel Farms Ltd. Nobody likes to think about divorce, but it happens. The question is, will you be ready if it happens to you? Sign up for this free session and learn the ins and [...]

Sound Healing and Self Care

March 27 |  10:00 - 12:00 pm | Off-Site at St. Norbert Arts Centre (100 rue des Ruines du Monastère) Led by Vivian Morningstar, Owner & Sound Healer at Coherence Sound Healing Join us for a peaceful Sound Bath and Sound Healing Workshop. Allow the serene tones of crystal singing bowls to guide you through [...]

Drop-In Tuesdays

In-person each Tuesday from 9:30-11:30 am at 1150A Waverley St. What can you do at drop-in? -Use a computer & printer-Visit our library-Talk/visit with Outreach staff-Get resources-Use the phone Coffee & Snacks provided! No registration required.

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