Workshops and Events

November 23 | 1:00 -2:30 pm | In-Person at 1150A Waverley Street Led by LeAnne Humphreys Certified Yoga Teacher & Reiki Master Take time for yourself with a gentle, restorative workshop combining chair yoga, mindful movement, and breathing practices to [...]

November 18 | 10:00 - 11:30 AM | In-Person at 1150A Waverley Street Facilitated By Ashley Rees, Lawyer/Project Coordinator, Community Legal Education Association Beginning with identifying, preventing, and addressing workplace harassment, this session will explore how the law can be [...]

November 17 | 1:30 - 3:00 PM | In-Person at 1150A Waverley Street Join us for an afternoon of fun & creativity! Reserve your spot today! Call (204) 477-1123 to register.

November 27 | 10:00 - 11:30 am | On Teams Presented By: Lisa Obirek, Community Educator at CMHA MB & WinnipegJournaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and [...]

November 25 | 2:00pm - 3:00 pm | On Teams Facilitated by Sam White, Community Collaboration and Engagement Specialist, United Way Winnipeg Finding help can be hard—especially when you don’t know what’s available or where to start. That’s where 211 [...]

November 24 | 1:30 - 2:30 pm | In-Person at 1150A Waverley Street You will have the opportunity to make one for YOU and one to gift to someone you love! Reserve your spot today! Call (204) 477-1123 to register.

October 8 | 11:00 - 12:00 PM | In-Person at 1150A Waverley Street Facilitated by Lindsay Peter, Kenaston Common Physiotherapy Join us for an informative session about osteoporosis and bone health. Learn more about osteoporosis, risk factors, prevention, and ways [...]

October 14 | 11:00 - 12:30 PM | Off-Site at Assiniboine Forest (3000 Grant Ave)  Join us for a nature walk in recognition of World Mental Health Month. This guided walk, led by CPAWS educators, will offer an opportunity to [...]

October 20 | 1:30 - 3:00 pm | In-Person at 1150A Waverley Street Reserve your spot today! Call (204) 477-1123 to register.

October 22 | 10:00 - 11:30 am | In-Person at 1150A Waverley Street  Facilitated by Louise Neil, Menopause Doula, Life and Leadership Coach Pivoting Point Coaching and Consulting, Menopause At Work, Co-Founder In honor of World Menopause Month! This warm [...]

October 27 | 1:30 - 3:30 pm | In-Person at 1150A Waverley Street  Reserve your spot today! Call (204) 477-1123 to register.

October 28 | 1:00 - 2:30 pm | In-Person at 1150A Waverley Street  Facilitated by Kate Hanson, Keynote Speaker, Capacity Strategist, and Founder of Kate Hanson Co. Here's the truth nobody puts on a poster: you don't need five years [...]

September 17 | 10:00 - 11:30 AM | In-Person at 1150A Waverley Street Join us for a Warm Referral Workshop with Reaching E-Quality Employment Services (REES) to learn about employment supports available for people with visible or non-visible disabilities and/or [...]

September 21  | 1:00 - 2:30 PM |  In-Person at 1150A Waverley St. Facilitated by Kaija Feldbusch, Certified Music Therapist (MTA) Come for an introduction to the fascinating discipline of music therapy! Discover how music affects our bodies, brains, and [...]

September 22nd | 1:30 - 3:00 pm | In-Person at 1150A Waverley St. Reserve your spot today! Call (204) 477-1123 to register.

Led by Leigh Morton, Certified Yoga Instructor September 23  | 1:00 - 2:00 pm | Van Walleghem Park - Lindenwood Place W. ( Look for Balloons! ) Invite Mother Nature to your practice at Yoga in the Park. Embrace the [...]

September 29 | 1:30 - 2:30 pm | Meet at 1150A Waverley Street.  Join us for a relaxed walk around the neighbourhood with staff and other women ! No Registration Needed.

Offering monthly legal Consultations (up to 30 min) for women who have legal questions or concerns. The Legal Consultation Clinic is designed only for women who have not dealt with a lawyer (no current or past lawyers). Lawyers will provide [...]

New Drop-In Hours:Every Tuesday | 10:00 AM–12:00 PM1st & 3rd Wednesday of the month | 1:30–3:30 PMAt 1150A Waverley Street Looking for a place to connect, relax, and spend some time with other women? Come check out our Drop-In Program!Our [...]