Thursday, July 22 | 10:00 am – 12:00 pm | Via Zoom Presented by Rebecca Trudeau, YMCA-YWCA Of Winnipeg Mental Health Services Most or nearly all women feel ashamed of their bodies or have at one point in time. By equating self-esteem and self-worth with cultural and societal standards of body perfection - it contributes [...]
Thursday August 5 | 1:00 pm – 2:00 pm | Via Zoom Presented by Audrey Farrar Reiki Master / Certified Intuitive Life Coach A Spiritual Awakening is a call to higher consciousness and deeper mental awareness. The process of spiritual awakening brings about personal transformation and a shift in one’s worldview. Join us in this [...]
Thursday August 19 | 10:00 pm – 11:00 am | Via Zoom Presented by Pat McCarthy-Briggs, MHEd, Fracture Prevention Education Volunteer This presentation will discuss how nutrition affects bone health and how making healthy food choices are essential to build and maintain the best bones for the body. Nutrition, especially calcium, plays an important role [...]
Wednesday, August 25 | 10:00 am – 11:00 am | Via Zoom Presented by Leigh M., Certified Yoga Instructor For those women who have difficulty transitioning from the floor-to-hands and knees-to-standing. Join us as you're guided through a yin (stretch) yang (flow) restore (relax) yoga practice using a chair as your main prop. A yoga [...]
Monday, August 30 | 1:00 pm – 3:00 pm | Via Zoom Presented by Carmela Wade & Sandra Brown, Creative Revival Company Join Carmela Wade and Sandra Brown of the Creative Revival Company on Zoom for a 2-hour creative card making workshop. Using a fun, beginner friendly method, create your own unique set of acrylic [...]