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Three Minute Breathing Space Begin by establishing yourself in a comfortable posture, whether sitting, standing, or lying down. Remember there is no right or wrong when it comes to your position – it is okay to move, adjust, and listen to your body as needed. When you feel ready, close your eyes and begin by [...]

Sometimes we can experience racing repetitive thoughts – these can also be referred to as ruminating thoughts. Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health. Here are the [...]

Coping is how we deal with the ups and downs in our life. We can learn both positive and negative coping strategies in our lifetime. Learning and using positive strategies can help improve many aspects of our lives, including our health, self-esteem and relationships.

Boundaries In relationships, boundaries are what define where we end and another person begins. A person with healthy boundaries is able to develop an identity separate and distinct from others, support and nurture their own growth, and are not dependent on others to do so. What is your communication style? There are three main types [...]

1. Choose a song that connects you with the feelings that you are currently experiencing. 2. Eliminate all other distractions ( no scrolling on your device, or doing chores etc.) 3. Be mindful of the lyrics as you listen. 4. Notice any physical or emotional sensations that you experience as you listen to the song. [...]

There are many videos, books and information out there explaining the benefits of connecting with Nature. Spending time in nature offers several mental health benefits: Stress Reduction: Nature helps lower stress and anxiety by reducing cortisol levels. Improved Mood: Being outdoors can boost mood and reduce feelings of depression. Better Focus: Nature enhances concentration and [...]

Holidays can bring stress due to financial pressures, family dynamics, social expectations, and time constraints. The desire for perfection can add to the strain, as well as feelings of loneliness. To manage holiday stress, try setting realistic expectations, prioritizing self-care, practicing gratitude, and setting boundaries. It’s okay to say no and ask for help when [...]

Reflect/Embrace gratitude Notice the magic around you Connect with nature Get creative Rediscover warmth in togetherness Be giving/Acts of kindness