Presented by Hailey Kupiak, Canadian Mental Health Association

Self-care refers to the intentional actions and choices that support physical, emotional, mental, and social well-being. Self-care is essential for maintaining overall health and well-being, helps to regulate stress levels, and start/end the day in a helpful way. This session explores what self-care really means, addresses common myths, and introduces four key areas that support a balanced and sustainable routine. Participants will reflect on their current habits, identify gaps, and learn practical strategies to strengthen self-care in ways that fit their life. Attendees will be entered to win a self-care gift.

April 20  | 11:00 – 12:00 pm | On Teams

 Reserve your spot today! Call (204) 477-1123 to register.

Open to all women and gender diverse people!