Inchie Art
October 7 | 1:30 - 3:00 pm | In-Person at 1150A Waverley St. Join us in creating inchie art with water colours! Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people are welcome.
The Family Resolution Service: Supporting Families in Transition
October 15 | 10:00 - 11:30 am | In-Person at 1150A Waverley Street Led by Alex Burnett, Senior Policy Analyst and Nadia Rumore, Manager, Child Support Service The Government of Manitoba's Family Resolution Service is here to help. They support family well-being and healthy transitions by delivering family-centered services in collaboration with public, private and [...]
Seasonal Affective Disorder (SAD)
October 20 | 11:00 - 12:00 pm | On Teams Led by Hailey Kupiak - Community Educator at CMHA MB & Winnipeg This session invites participants to explore Seasonal Affective Disorder (SAD) and its effects on mood, energy, and daily life. Participants will examine why seasonal changes affect people differently and reflect on how these [...]
Pumpkin Carving Party
October 23 | 1:00-3:00 pm | In-Person at 1150A Waverley Street Join us for an afternoon of pumpkin carving fun! Limited Spots. Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people are welcome.
Halloween Readings
October 24 | In-Person at 1150A Waverley Street Led by Lori Friesen and Lyn Woligroski Join us for a mini tarot or flame reading. Your choice. Suggested Donation: Pay what you can! Limited Spots. Call 204-477-1123 to book one 15-minute individual reading. All women and gender-diverse people are welcome.
Fall Into Wellness: Simple Strategies for an Anti-Inflammatory Reset
October 27 | 1:00 - 2:30 pm | In-Person at 1150A Waverley Street Led by Facilitated By: Kris Fleet, PhD Nutrition Chronic, low-level inflammation is increasingly recognized as a key factor that can impact how we feel day to day. In this workshop, you’ll learn simple, practical strategies to help calm inflammation and support overall [...]
Comedy Night! 🤣
Join us Thursday, Nov. 27 at Rumor’s Comedy Club for a hilarious night with headliner Graham Chittenden – all in support of Fort Garry Women’s Resource Centre. Your $20 ticket keeps essential programs like counselling, workshops, and resources free and accessible for women, gender-diverse people, and children in our community. Don’t miss out – grab [...]
Anger Management Tips
Check out these simple strategies to help you understand your anger, respond calmly, and take care of your emotional well-being.
Scripts for Gentle Boundaries
Setting boundaries can be hard. Sometimes we’re worried that we’ll come across as mean, we’ll be misunderstood, or we’ll feel guilty when saying no. In these moments, we have to remind ourselves that boundaries are essential! They protect our emotional, mental, and physical well-being. Boundaries clarify what we’re comfortable with and what we’re not—helping others [...]