Your help ensured that women, gender diverse individuals and children facing unimaginable challenges never had to face them alone - because your support kept our doors open and kept services free, accessible, and full of care.
January 29 | 6:00 - 7:30 PM | On Teams Feeling emotionally drained or easily overwhelmed? This session explores how we give away, hold and restore our energy, and how to protect it so you feel grounded and renewed. Perfect for anyone carrying a heavy workload who’s ready to reclaim their energy and make more [...]
The New Year is often a season of reflection and fresh starts. For me, it’s a reminder of just how far I’ve come — and of the organizations and people who made that journey possible. Fort Garry Women’s Resource Centre was one of those places, and without them, my story could have ended very differently. [...]
Feb 10, 17 & 24 (Tuesdays) | 1:30 - 2:30 pm | In-Person at 1150A Waverley St. Join our book club for I love to read month, featuring the book “First Lie Wins” by Ashley Elston. The book will need to be picked up before the first session, as there is required reading before the [...]
February 20 | 11:00 - 12:00 pm | On Teams Facilitated by: Hailey Kupiak, Canadian Mental Health Association This session explores what self-compassion is, why it matters, and how it differs from self-criticism. Participants will learn practical ways to reduce stress, build emotional resilience, and develop a kinder inner voice. Through gentle reflection and simple [...]
February 23 | 1:00 - 2:30 PM | In-Person at 1150A Waverley St. Facilitated by Lisa Lacroix, Health Educator from Nine Circles Community Health Centre Join us to discuss the potential risks associated with different kinds of sex, learn how to make sex safer, find out safer drug use practices, and get information about routine [...]
February 27 | 10:00 - 11:30 am | In-Person at 1150A Waverley St. Facilitated by Janice Quennelle, CAHP. Owner of Quen T'essentielle AromatherapyCurious about aromatherapy but not sure where to start? This workshop will gently dispel common myths, explore safe and responsible use and cover the basics of essential oils. All Women and Gender Diverse [...]
Feeling anxious or overwhelmed can happen to the best of us. Whether you're at work, home with thekids, or out with friends, grounding yourself in the present moment can be a powerful tool for calmingyour mind and body. One effective method to achieve this is the 5-4-3-2-1 grounding technique. Let’sexplore how it works and how [...]
Here’s a simple, calming morning routine designed specifically to reduce anxiety: 🌅 Anti-Anxiety Morning Routine (10–20 minutes) 1. Gentle Wake-Up (1–2 minutes) Sit up slowly. Take 3 deep breaths before checking your phone. Stretch your arms, neck, and back lightly. 2. Grounding Breathwork (2 minutes) Try box breathing or 4-6 breathing: Inhale for 4 Exhale for 6 This activates the relaxation response and lowers morning [...]
A new year brings new goals – and sometimes a mountain of to-dos that can leave us feeling pulled in every direction. These 5 simple reflections can offer a quick way to slow down, reset, and move forward with a little more ease.