Coping with Loneliness
Small steps to feel more connected.
Parenting While Stressed
Simple ways to care for yourself and your children during difficult moments.
Summer Self-Care Bucket List
Self-care doesn’t have to be complicated or time-consuming. Even small moments can help you recharge, feel grounded and bring joy into your life. This summer, we invite you to try a few of these simple ways to care for your mind, body, and spirit. What will you add to your self-care bucket list?
Family Check-In
Looking for a simple way to stay connected as a family? This Family Check-In worksheet is designed to help families pause, reflect, and share how they're feeling. Whether you use it after a big event, as part of a weekly or monthly routine, or whenever someone needs a little extra support, it's a great way [...]
The Grey Rock Method
The Grey Rock Method is a simple communication strategy for managing difficult or unhealthy interactions. By staying calm, keeping responses brief and neutral, and avoiding unnecessary personal details, you can help protect your peace, maintain healthy boundaries, and reduce conflict. Check out the posters for simple tips and examples of how to put the Grey [...]
The Positive Affirmation Reflection
Take a moment to pause, reflect, and recognize your strengths 🌸 This “Positive Affirmation Reflection” worksheet is designed to help build self-confidence, self-awareness, and self-compassion through simple but powerful affirmations. Each petal of the flower includes a prompt such as: • I am…• I can…• I deserve… Take a moment to fill each section with [...]
Laura’s Story: Finding Her Way Back
Before I connected with Fort Garry Women’s Resource Centre, I was in one of the hardest seasons of my life. I had just had a baby, and while I loved my family deeply, I was struggling more than I ever expected. I was exhausted in every way—physically, mentally, and emotionally. I was trying to show [...]
Play & Win: Support FGWRC with Winnipeg Kinsmen!
We’re excited to be partnering with Winnipeg Kinsmen this season — and there are two great ways you can support Fort Garry Women’s Resource Centre while having a chance to win! These long-running community fundraisers help support charities across Manitoba, and your participation strengthens access to counselling, programs, and support to those who need it [...]
One Night, One Cause: Games & Glamour
🥂✨ Because of you, lives will be changed. ✨🥂 What an incredible night of games, glamour and giving back! Thanks to the overwhelming support of our community, our #OneNightOneCause: Games & Glamour Gala was an unforgettable success — and together, we raised $35,365! As we looked around the room, we saw more than a fundraiser. We [...]
Michelle’s Journey to Healing
For Michelle, daily life felt like a constant battle. Raising her 20-year-old daughter alone since she was two, she found herself trapped in an endless cycle of conflict, frustration, and heartache. No matter how hard she tried—parenting classes, books, strategies—anger and resentment kept building, and there was no support system to turn to. She felt [...]