Self Forgiveness
Save this as a reminder that you are allowed to forgive yourself for...
7 Amazing Things You Made Possible Last Year
Your help ensured that women, gender diverse individuals and children facing unimaginable challenges never had to face them alone - because your support kept our doors open and kept services free, accessible, and full of care.
From Rock Bottom to Resilience: How Fort Garry Women’s Resource Centre Changed My Life
The New Year is often a season of reflection and fresh starts. For me, it’s a reminder of just how far I’ve come — and of the organizations and people who made that journey possible. Fort Garry Women’s Resource Centre was one of those places, and without them, my story could have ended very differently. [...]
Embrace Calmness: The 5-4-3-2-1 Grounding Technique
Feeling anxious or overwhelmed can happen to the best of us. Whether you're at work, home with thekids, or out with friends, grounding yourself in the present moment can be a powerful tool for calmingyour mind and body. One effective method to achieve this is the 5-4-3-2-1 grounding technique. Let’sexplore how it works and how [...]
Anti-Anxiety Morning Routine
Here’s a simple, calming morning routine designed specifically to reduce anxiety: 🌅 Anti-Anxiety Morning Routine (10–20 minutes) 1. Gentle Wake-Up (1–2 minutes) Sit up slowly. Take 3 deep breaths before checking your phone. Stretch your arms, neck, and back lightly. 2. Grounding Breathwork (2 minutes) Try box breathing or 4-6 breathing: Inhale for 4 Exhale for 6 This activates the relaxation response and lowers morning [...]
5 Reflections To Challenge Overwhelm
A new year brings new goals – and sometimes a mountain of to-dos that can leave us feeling pulled in every direction. These 5 simple reflections can offer a quick way to slow down, reset, and move forward with a little more ease.
A Slice of Community Spirit
This holiday season, every 92.1 CITI Raising Dough Pizza from Santa Lucia is more than a delicious treat — it’s a lifeline. Whether you’re ordering for yourself, a holiday gathering, or as a gift, your purchase helps empower women, gender-diverse people, and children—connecting them with the resources and support they need to thrive. Topped with [...]
The Gift of Perseverance
This season, give a gift that truly matters. Through her Good Works Initiative, local designer Hilary Druxman created the Perseverance Necklace in support of FGWRC. Crafted in sterling silver, it symbolizes strength, courage, and resilience — qualities shared by the women, gender-diverse people, and children we serve every day. Available at our office or online, [...]
Needing Support Over the Holidays?
The holiday season can be a challenging time. If you or someone you know is experiencing violence, crisis, or needs extra support, help is available. You are not alone. 24/7 Crisis Support Emergency: Call 911 Klinic Crisis Line: 204-786-8686 Domestic Violence Crisis Line: 1-877-977-0007 Crisis Response Centre: 817 Bannatyne More Resources: fgwrc.ca/resources Holiday Support for [...]