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Waverley Office

1150-A Waverley Street
Winnipeg, MB R3T 0P4
1 (204) 477-1123

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FundraisersColleen2024-07-11T16:55:16+05:00

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🌿 Connect with Nature, Support Your Well-Being 🍂

🌿 Connect with Nature, Support Your Well-Being 🍂

Join us for a guided nature walk in recognition of World Mental Health Month.

Led by @cpawsmb educators, this gentle walk through Assiniboine Forest will offer an opportunity to slow down, connect with nature and take a moment for yourself. Participants will also take part in guided reflections and journaling activities.

🌱 October 14 | 11 AM–12:30 PM
📍 Assiniboine Forest
Meet at the 3000 Grant Ave parking lot entrance
📞 To register: 204-477-1123

All women and gender-diverse people are welcome!

Weather permitting.

#FGWRC #WorldMentalHealthMonth #NatureAndWellBeing #SelfCare #AssiniboineForest

💚 Come say hello! FGWRC will be hosting a table a

💚 Come say hello!

FGWRC will be hosting a table at @sarariel1 Mental Health and Wellness Expo on October 6.

Stop by our table to meet our team, learn more about the programs and services we offer, and pick up some information to take with you. We’d love to see you!

📅 October 6
📍 Sara Riel’s Mental Health and Wellness Expo

#FGWRC #MentalHealthAndWellness #MentalHealth #CommunityConnections #SaraRiel

🎵 What role does music play in your everyday life?

🎵 What role does music play in your everyday life?

At a recent FGWRC workshop, participants explored this question and much more during Music Strategies for Everyday Life with @kaijamusictherapy, a Certified Music Therapist.

Participants were introduced to the fascinating discipline of music therapy and explored how music can affect our bodies, brains and emotions. They also took away practical strategies and tools to support productivity, stress relief and emotional regulation in everyday life.

A big thank you to Kaija for sharing her knowledge and helping us discover new ways to bring the benefits of music into our daily lives! 💚

#FGWRC #MusicTherapy #CommunityConnection #MentalWellBeing

🦴 Living with Osteoporosis Join us for an informa

🦴 Living with Osteoporosis

Join us for an informative session about osteoporosis and bone health. Learn about osteoporosis, risk factors, prevention, and ways to support healthy bones as we age.

📅 October 8
🕚 11 a.m.–12 p.m.
📍 Fort Garry Women’s Resource Centre - 1150A Waverley Street

Facilitated by Lindsay Peter, @kenastoncommonphysio

📞 Registration is required: 204-477-1123
Open to all women and gender diverse people.

🍂 There’s lots to celebrate this October! 💚 From

🍂 There’s lots to celebrate this October! 💚

From inspiring stories and moments of connection to community support, mental health resources and upcoming events, our latest E-News is filled with ways to connect, learn and be part of our community.

Inside this month’s update, you’ll find:

✨ Deb’s inspiring story of finding support and new beginnings at FGWRC
☕ A thank-you to Red River Co-op for supporting our Drop-In program
🍫 A taste of fall with hot chocolate at the Centre
🧠 Mental health resources and simple ways to support your well-being
🍁 Upcoming workshops, events and opportunities to connect
📖 Highlights from our Annual Report
💚 Ways you can help support the work we do in our community

Your support helps keep programs and resources available to women, gender-diverse people and families in our community.

👉 Take a look at our October E-News: Link in Bio!

#FGWRC #FortGarryWomensResourceCentre #CommunityConnection #MentalHealth #Winnipeg

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