February 20  | 11:00 – 12:00 pm | On Teams

Facilitated by: Hailey Kupiak, Canadian Mental Health Association

This session explores what self-compassion is, why it matters, and how it differs from self-criticism. Participants will learn practical ways to reduce stress, build emotional resilience, and develop a kinder inner voice. Through gentle reflection and simple exercises, attendees will gain tools to create a self-compassion practice that fits into everyday life—supporting personal growth, healing, and well-being.

Open to all women and gender diverse people.

Reserve your spot today! Call  (204) 477-1123 to register.