Anger Management Tips
Check out these simple strategies to help you understand your anger, respond calmly, and take care of your emotional well-being.
Scripts for Gentle Boundaries
Setting boundaries can be hard. Sometimes we’re worried that we’ll come across as mean, we’ll be misunderstood, or we’ll feel guilty when saying no. In these moments, we have to remind ourselves that boundaries are essential! They protect our emotional, mental, and physical well-being. Boundaries clarify what we’re comfortable with and what we’re not—helping others [...]
The Butterfly Hug
A Simple Tool for Self-Soothing The Butterfly Hug is a gentle technique often used to reduce stress, promote grounding, and support emotional regulation. It’s widely used in trauma recovery, and it’s something you can do anytime, anywhere. How to do it: • Cross your arms over your chest, like butterfly wings.• Gently tap your shoulders—left, [...]
Legal Consultation Clinic
Offering monthly legal Consultations (up to 30 min) for women who have legal questions or concerns. The Legal Consultation Clinic is designed only for women who have not dealt with a lawyer (no current or past lawyers). Lawyers will provide legal information – not advice. Walk in appointments will not be available.
One Night One Cause: Champagne and Charity!
Whether you came for the music, the silent auction, the champagne, or to support a vital cause, thank you. Your presence helped create a safer, more empowered future for women, children, and gender-diverse people in our community. Thanks to your support, we were able to raise just over $24,000 – this is the highest amount [...]
Happy International Women’s Day!
On March 8th, International Women's Day celebrates the strength and resilience of women worldwide. This year’s theme, Strength in Every Story, highlights the power in each woman’s journey. At FGWRC, we are proud to amplify all women’s voices and stories, working towards a future where all women and gender diverse people are empowered to thrive. Celebrate [...]
Looking for the ultimate gift?
Consider gifting our beautiful Perseverance necklace designed by Hilary Druxman which represents one’s dedication and courage to follow a purposeful path, despite facing adversity. Purchase online here or in-person at 1150-A Waverley St.
Self Care Bingo
Ready to make self care fun again? Play our self care bingo card and get started making YOU a priority again!
Three Minute Breathing Space (with Audio)
Three Minute Breathing Space Begin by establishing yourself in a comfortable posture, whether sitting, standing, or lying down. Remember there is no right or wrong when it comes to your position – it is okay to move, adjust, and listen to your body as needed. When you feel ready, close your eyes and begin by [...]
Racing Repetitive Thought Part 2
Sometimes we can experience racing repetitive thoughts – these can also be referred to as ruminating thoughts. Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health. Here are the [...]