The phrase "filling your cup" is often used metaphorically to describe doing things that restore your energy, bring you joy, or help you feel whole and balanced. It's about self-care—taking time to replenish yourself mentally, emotionally, physically, or spiritually, especially after giving a lot to others or dealing with stress. This saying reminds us that taking care of [...]
Fall is full of colors, crunchy leaves, and cool air. This scavenger hunt will help you slow down, notice little things, and enjoy the season. Mindfulness helps you: Feel calmer Pay attention to what’s around you Feel grateful for little things Enjoy the present moment So when you’re ready, let’s find the magic of fall!
Join us Thursday, Nov. 27 at Rumor’s Comedy Club for a hilarious night with headliner Graham Chittenden – all in support of Fort Garry Women’s Resource Centre. Your $20 ticket keeps essential programs like counselling, workshops, and resources free and accessible for women, gender-diverse people, and children in our community. Don’t miss out – grab [...]
Check out these simple strategies to help you understand your anger, respond calmly, and take care of your emotional well-being.
Setting boundaries can be hard. Sometimes we’re worried that we’ll come across as mean, we’ll be misunderstood, or we’ll feel guilty when saying no. In these moments, we have to remind ourselves that boundaries are essential! They protect our emotional, mental, and physical well-being. Boundaries clarify what we’re comfortable with and what we’re not—helping others [...]
A Simple Tool for Self-Soothing The Butterfly Hug is a gentle technique often used to reduce stress, promote grounding, and support emotional regulation. It’s widely used in trauma recovery, and it’s something you can do anytime, anywhere. How to do it: • Cross your arms over your chest, like butterfly wings.• Gently tap your shoulders—left, [...]
Offering monthly legal Consultations (up to 30 min) for women who have legal questions or concerns. The Legal Consultation Clinic is designed only for women who have not dealt with a lawyer (no current or past lawyers). Lawyers will provide legal information – not advice. Walk in appointments will not be available.
Whether you came for the music, the silent auction, the champagne, or to support a vital cause, thank you. Your presence helped create a safer, more empowered future for women, children, and gender-diverse people in our community. Thanks to your support, we were able to raise just over $24,000 – this is the highest amount [...]
On March 8th, International Women's Day celebrates the strength and resilience of women worldwide. This year’s theme, Strength in Every Story, highlights the power in each woman’s journey. At FGWRC, we are proud to amplify all women’s voices and stories, working towards a future where all women and gender diverse people are empowered to thrive. Celebrate [...]
