Holidays can bring stress due to financial pressures, family dynamics, social expectations, and time constraints. The desire for perfection can add to the strain, as well as feelings of loneliness. To manage holiday stress, try setting realistic expectations, prioritizing self-care, practicing gratitude, and setting boundaries. It’s okay to say no and ask for help when [...]
Great news: December 31 has come and gone, but you can still donate to Fort Garry Women's Resource Centre and get your 2024 tax receipt for all donations up to February 28, 2025. Please share and spread the news! Ways to Donate Today: - Donate Online- Electronic Money Transfer: info@fgwrc.ca (please include your email and [...]
Reflect/Embrace gratitude Notice the magic around you Connect with nature Get creative Rediscover warmth in togetherness Be giving/Acts of kindness
Hey, beautiful souls! Today, I'm giving you the ultimate permission slip to “DO WHATEVER YOU WANT IN LIFE”. Whew! Feel better? I know I sure do! I certainly wish that someone had given me this about 20 years ago! What would you do if you knew there was no judgment? How would you show up [...]
This journaling technique helps us carve out some space each day to acknowledge and reflect on our emotions along with setting small goals to help support our mental health and wellbeing. Start your journalling by writing down your current emotions and thoughts. Try using a few prompts like: Today I feel…..because….. One thing on my [...]
Use your finger to follow the rainbow while breathing in and out
