Self-Care isn’t selfish – it’s essential! In the hustle of school runs, work deadlines, and daily chores, it's easy for families to forget the most important part: pausing to care for yourselves and each other. Whether it’s a quiet walk together, a tech-free dinner, or simply checking in on how everyone’s really doing — these [...]

Self-care is vital for mental health because it helps reduce stress, boots mood, and builds emotional resilience. By taking care of your basic needs – like rest, nutrition, and relaxation – you support your mind’s ability to cope, stay balanced, and feel well. Here is a simple self-care checklist for mental health: Get enough sleep [...]

Reframing your negative thoughts might seem hard, but you can make positive change in your mental health by doing this. The goal isn't to never have negative thoughts, but to keep them from taking over and from overwhelming you. Reframing your negative thoughts might seem hard, but you can make positive change in your mental [...]

🎨 1. Draw Your Anger Worksheet Instructions: Sometimes we feel mad and that’s okay! Let’s draw what anger looks like inside of you. It could be a storm, a monster, a color, or anything you want! 2. Mad Monster Stomp Worksheet Instructions: Let’s get those big mad feelings out of your body Pretend you're a [...]