Reframing your negative thoughts might seem hard, but you can make positive change in your mental health by doing this.

The goal isn’t to never have negative thoughts, but to keep them from taking over and from overwhelming you.

Reframing your negative thoughts might seem hard, but you can make positive change in your mental health by doing this. The goal isn’t to never have negative thoughts, but to keep them from taking over and from overwhelming you.

Use the worksheet for any negative thoughts that come up and as a reminder whenever you need it.

Use these 4 steps to reframe your negative thoughts:

1 – Notice your thought, if you can write it down.

2 – How does it makes you feel?

3 – Ask yourself if it’s 100% true.

4 – Reframe it with a kind thought – like something you would say to a friend.