🎨 1. Draw Your Anger Worksheet

Instructions:

Sometimes we feel mad and that’s okay!

Let’s draw what anger looks like inside of you.

It could be a storm, a monster, a color, or anything you want!

2. Mad Monster Stomp Worksheet

Instructions:

Let’s get those big mad feelings out of your body

Pretend you’re a stomping monster and do this fun movement activity!

✅ Stomp around the room like a monster

✅ Growl or ROAR as loud as you want!

✅ Shake your arms like wiggly noodle

✅ Jump up and down and let it OUT!

3. Tear It & Toss It Worksheet

Instructions:

Write or draw what made you mad today.

You can use words, pictures, or even just scribbles!

✂️ When you’re ready, tear it up into pieces

🗑️ Toss it in a trash bin or anger jar

🎉 Say: “I don’t need this anymore!”

💪 You’re in control of your feelings!

Great job!