About colleenk@fgwrc.ca

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So far colleenk@fgwrc.ca has created 8 blog entries.

What’s Your Posture Telling You?

June 28 | 10-11:30 am | On Zoom & In person at 1150-A Waverley Street (limited Capacity) Facilitated By Dr. Kimberly Barton, Chiropractor Join us to Learn: The effect of posture on health and well beingHow improving posture can prevent injury in the workplace and at homeTechniques to improve posture and prevent repetitive injury Pre [...]

Virtual Gals & Games

July 5 | 10:30 am – 12:00 pm | Via Zoom Online Games, Trivia Games, Pictionary, Charades! Pre registration is required by calling (204) 477-1123.This is a women-only event.

Gals & Games

July 12 | 1:30pm - 3:00pm | In-Person at 1150A Waverley Street (Limited Capacity) Game Stations, Card & Board Games, Trivia Games and Pictionary! Pre registration is required by calling (204) 477-1123. This is a women-only event.

Yoga in the Park

July 14 | 11:00 am – 12:00 pm | Van Walleghem Park - Lindenwood Place W. (Look for the Balloons!) Facilitated by Leigh Morton, Certified Yoga Instructor Invite Mother Nature to your practice at Yoga in the Park. Embrace the earth's elements to ground, flow, breathe, and find expansion. Join us as we gather under the [...]

Mindful Self Compassion Guided Meditations

July 18 | 2:00pm - 3:00pm | On Zoom Facilitated By LeAnne Humphreys, Certified Yoga Teacher & Reiki Master Take time to slow down and tune in. In this 1 hour session we will discuss and explore mindfulness for self compassion . Employing a number of mindfulness exercises and meditations you will experience reduced stress, [...]

Food for Thought Workshop Series: Summer Cookbook Club

July 22 | 10:00 am – 11:30 am | Via Zoom Review a cookbook or online cooking blog of your choosing and select your favorite 'summertime' recipe or recipes to try! Prepare the dish prior to the session and then join us online to discuss the delicious results. You will also have the opportunity to [...]

Summer Manifesto Vision Boards

July 27 | 10:00 am -12:00 pm | In person & Off-Site at 1000 Waverley Street Training Rm 104 (Limited Capacity) Facilitated By Carmela Wade & Sandra Brown, Creative Revival Company What are your intentions for this season? For this year? Come and create a vision board to give yourself that inspiration and creative reminder designed [...]

The Great Canadian Giving Challenge!

Help us win the Great Canadian Giving Challenge through @Canadahelps! For the month of June, every dollar donated to FGWRC gets us an entry to win the grand prize of $20,000! Click here to learn more! Donate Online Today!

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