There are many videos, books and information out there explaining the benefits of connecting with Nature.

Spending time in nature offers several mental health benefits:

  1. Stress Reduction: Nature helps lower stress and anxiety by reducing cortisol levels.
  2. Improved Mood: Being outdoors can boost mood and reduce feelings of depression.
  3. Better Focus: Nature enhances concentration and cognitive function.
  4. Physical Activity: Outdoor activities promote physical exercise, which boosts mental well-being.
  5. Mindfulness: Nature encourages being present, helping reduce overthinking and mental fatigue.

Overall, time in nature promotes relaxation, mental clarity, and emotional balance.

Winnipeg has many beautiful parks to explore any time of the year, would be a great place to start!

Sources: Priorygroup.com