Glitter jars can be a simple yet effective tool for helping individuals manage their emotions, practice mindfulness, and develop coping strategies in therapeutic settings.

Instructions:

  1. Clean your jar
  2. Add glitter (you can use as much as you’d like)
  3. Add glue (start with a small amount & add more as needed)
  4. Add water (fill to the top, leaving enough room to close the jar. The water helps the glitter move & float around)
  5. Stir the mixture so everything is well combined
  6. Seal the jar (securely screw the lid onto the jar. You can also use a hot glue gun to seal the lid in place)
  7. Shake & enjoy

Benefits:

Visual Focus and Calm: When you shake a glitter jar, the swirling glitter provides a mesmerizing, visual distraction. Watching the glitter settle can help focus the mind and provide a calming effect.

 Emotional Regulation: The act of shaking the jar and then watching the glitter settle can be a helpful way to manage strong emotions. It serves as a physical representation of the mind calming down after being shaken up by stress or intense feelings.

Mindfulness and Relaxation: The jar encourages mindfulness by prompting individuals to focus on the present moment and the visual experience of the glitter swirling and settling. This can help reduce anxiety and promote relaxation.

Self-Control and Coping Skills: For children and adults alike, using the jar can be a way to practice self-control and develop coping skills. It’s a tangible tool that can help individuals pause, reflect, and regain composure.