November 17  | 11:00-12:00 pm | On Teams

Led by Hailey Kupiak, Community Educator at CMHA MB & Winnipeg

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways to make the practice personal and meaningful. Suitable for both seasoned writers and beginners, it offers flexible, creative approaches to processing emotions, reflecting on life’s moments, and gaining deeper self-insight. Workshop is in honor of Domestic Violence Awareness Month.

Pre-registration is required by calling (204) 477-1123. All women and gender-diverse people are welcome.