November 27 | 10:00 – 11:30 am | On Teams

Presented By: Lisa Obirek, Community Educator at CMHA MB & Winnipeg

Journaling is a well-established tool for emotional clarity, stress relief, and self-discovery. This session explores the purpose behind journaling and presents a variety of ways to make the practice personal and meaningful.

Suitable for both seasoned writers and beginners, it offers flexible, creative approaches to processing emotions, reflecting on life’s moments, and gaining deeper self-insight. Workshop is in honor of Domestic Violence Awareness Month.

 Reserve your spot today! Call (204) 477-1123 to register.