Before I connected with Fort Garry Women’s Resource Centre, I was in one of the hardest seasons of my life. I had just had a baby, and while I loved my family deeply, I was struggling more than I ever expected. I was exhausted in every way—physically, mentally, and emotionally. I was trying to show up for my baby, be present for my other child, and be a supportive partner, but inside I felt like I was running on empty.

I felt overwhelmed, anxious, and like I was slowly losing myself. There were moments I felt so alone, even surrounded by the people I love most. I didn’t feel like the mom or partner I wanted to be, and I didn’t know how to find my way back.

Through counselling, something began to change. For the first time in a long time, I felt truly seen and heard without judgment.

I didn’t have to pretend I was okay. I was given the space to be honest about how I was feeling, and that alone was incredibly healing.

The support I received helped me learn how to manage the overwhelm, care for my mental health, and give myself grace in this season of life. It helped me show up better for my kids and my partner—not because everything was suddenly perfect, but because I finally felt supported too.

I started to feel less alone, and that gave me a sense of hope I hadn’t felt in a long time. I feel like I’m slowly finding myself again. I’m more present with my children, more patient, and more connected as a partner.

I still have hard days, but I no longer feel completely lost in them. I feel stronger, more grounded, and more confident in the kind of mom and partner I am becoming.

“There is more peace in my home—and more hope in my heart”.

— Laura, Counselling Program Participant

You can help keep counselling, mental health services, and programs accessible to women and families in need. If you’re able, your gift today will help ensure no one has to face these challenges alone.