Sometimes we can experience racing repetitive thoughts – these can also be referred to as ruminating thoughts. Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.
Here is the first of two posts offering tips to overcome these repetitive thoughts.
If you would like to see the original source material, visit here: https://www.healthline.com/health/how-to-stop-ruminating
Thank you for sharing insights on racing repetitive thoughts and their impact on health. Your tips on overcoming them are eagerly awaited. This topic is crucial for many, and your work in addressing it is commendable. Looking forward to the next post.
Thank you very much! We look forward to sharing virtual education and resources throughout the year!