Art therapy allows individuals to express what they might not be able to say with words. It’s a safe space where you can explore your emotions, thoughts, and experiences through drawing, painting, sculpting, or any other artistic medium you feel connected to. This process can help uncover new insights about yourself, provide a different perspective on your feelings, and contribute to a sense of relaxation and well-being.

You don’t need to be an artist or have any special skills to benefit from art therapy. It’s all about the process of creating and the meanings you find in your work, rather than the final product. Art therapy can be particularly beneficial for those dealing with stress, anxiety, depression, trauma, and other emotional challenges.

Exercise #1: Emotions Wheel Exercise

  • For each section, color in and/or draw a picture to illustrate what comes to mind when you see that emotion.
  • After you’ve completed each section, reflect on why you chose the color and/or drawing for each emotion.
  • Directions: The purpose of this exercise is to express your emotions without judgement.

Keep an eye on our Virtual Education Resource Library for a variety of different art therapy exercises you can explore for your own mental health!