In honour of International Women’s Day!

Facilitated by Shauna Muldrew, Owner & Registered Health & Nutrition Coach

his presentation offers a practical, empowering approach to women’s health that focuses on building systems rather than chasing outcomes.

Instead of perfection or all-or-nothing thinking, we explore how sustainable routines, realistic habits, and supportive structures can carry you through high-stress seasons, setbacks, and real life challenges. The goal is progress you can maintain, even when motivation is low and life feels heavy.

March 27  | 11:00 – 12:00 pm | On Teams

Reserve your spot today! Call (204) 477-1123 to register. All women and gender diverse folks welcome.