Nourishment for your mind and body. Join Shauna, from Yoga Centre Winnipeg as she leads a class of beginner friendly yoga.

Beginner classes provide a safe environment to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.

Visit their website for class schedule and workshops