A Simple Tool for Self-Soothing The Butterfly Hug is a gentle technique often used to reduce stress, promote grounding, and support emotional regulation. It’s widely used in trauma recovery, and it’s something you can do anytime, anywhere. How to do it: • Cross your arms over your chest, like butterfly wings.• Gently tap your shoulders—left, [...]
Offering monthly legal Consultations (up to 30 min) for women who have legal questions or concerns. The Legal Consultation Clinic is designed only for women who have not dealt with a lawyer (no current or past lawyers). Lawyers will provide legal information – not advice. Walk in appointments will not be available.
Whether you came for the music, the silent auction, the champagne, or to support a vital cause, thank you. Your presence helped create a safer, more empowered future for women, children, and gender-diverse people in our community. Thanks to your support, we were able to raise just over $24,000 – this is the highest amount [...]
On March 8th, International Women's Day celebrates the strength and resilience of women worldwide. This year’s theme, Strength in Every Story, highlights the power in each woman’s journey. At FGWRC, we are proud to amplify all women’s voices and stories, working towards a future where all women and gender diverse people are empowered to thrive. Celebrate [...]
Consider gifting our beautiful Perseverance necklace designed by Hilary Druxman which represents one’s dedication and courage to follow a purposeful path, despite facing adversity. Purchase online here or in-person at 1150-A Waverley St.
Ready to make self care fun again? Play our self care bingo card and get started making YOU a priority again!
Three Minute Breathing Space Begin by establishing yourself in a comfortable posture, whether sitting, standing, or lying down. Remember there is no right or wrong when it comes to your position – it is okay to move, adjust, and listen to your body as needed. When you feel ready, close your eyes and begin by [...]
Sometimes we can experience racing repetitive thoughts – these can also be referred to as ruminating thoughts. Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health. Here are the [...]
Coping is how we deal with the ups and downs in our life. We can learn both positive and negative coping strategies in our lifetime. Learning and using positive strategies can help improve many aspects of our lives, including our health, self-esteem and relationships.
With lotteries every month, you now have the opportunity to win even more cash + increase your support to FGWRC! Get your tickets before midnight, February 4 for 18 total chances to WIN! Guaranteed jackpot is $100K! Thank you for supporting FGWRC to ensure help is accessible to those in need. Purchase Tickets Here!