Make some time each day to ask yourself - ‘what’s one thing I’m grateful for today?’ Maybe it’s a person, place, thing, sound, smell, accomplishment, or memory. Jot down what it is that comes to mind in one sentence. Doing this once a day helps make practicing gratitude a habit, builds self-awareness, and gives you [...]

Seasonal affective disorder (SAD) is a type of depression that many people experience during specific times of the year. Practicing opposite action can be supportive in helping you get through these tough times. Eat root vegetables. They are grounding and are great comfort food. Potatoes, sweet potatoes, carrots, parsnips, beets and turnip. When you don’t [...]

It's no easy task to build self-esteem, but achieving a healthy level of self-esteem can make a difference to your well-being.  Take a look at these six tactics to help bolster your self-esteem. Think about which ones you'd like to start implementing in your daily life. Which would you choose? Make sure you celebrate! If [...]

Nourishment for your mind and body. Join Shauna, from Yoga Centre Winnipeg as she leads a class of beginner friendly yoga. Beginner classes provide a safe environment to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle [...]

Hey beautiful souls! 🌸 Today, let's dive into the magic of affirmations and gratitude. These two simple practices can transform your mindset and bring more joy into your life. Here’s how:.Affirmations: Start your day with powerful, positive statements. Repeat them with belief and watch as they reshape your reality.✨ "I am worthy of all the [...]

Life is busy.  It's easy to forget how to make time to slow down and remember how to be in our bodies.  This 3-minute breathing space is a short, concise, and easy way to ground yourself when you're short on time, when stress is high, or you just want to remember how to be present [...]

Journaling can be a great coping tool for supporting mental health and emotional wellness. It gives us a safe space to practice noticing and accepting our thoughts, feelings, and emotions instead of avoiding them or judging them. Expressing our thoughts and feelings on paper can also help us to process and understand them more clearly. [...]

It can be helpful to come up with a safety plan to reduce your anxiety and lessen the extent of panic in a potential future occurrence. Cut along the dotted line once completed for a safety plan sheet that can easily fit into your wallet, phone case or wherever it will be most helpful and [...]

Use this when you are feeling anxious or overwhelmed to ground yourself. Repeat as many times as necessary until you feel yourself relaxing. Follow the circles, inhale as they move up, hold at the top, and exhale as they move down.

Anyone ever feel like Mother’s Day is a bit of a let down? I am the first to admit that many of my first Mother’s Days did not look anything like I thought they would. I was left feeling unseen and not as loved as I thought I would be. What changed? I realized that [...]