Holidays can bring stress due to financial pressures, family dynamics, social expectations, and time constraints. The desire for perfection can add to the strain, as well as feelings of loneliness. To manage holiday stress, try setting realistic expectations, prioritizing self-care, practicing gratitude, and setting boundaries. It’s okay to say no and ask for help when [...]

Reflect/Embrace gratitude Notice the magic around you Connect with nature Get creative Rediscover warmth in togetherness Be giving/Acts of kindness

Hey, beautiful souls! Today, I'm giving you the ultimate permission slip to “DO WHATEVER YOU WANT IN LIFE”.  Whew! Feel better? I know I sure do! I certainly wish that someone had given me this about 20 years ago!  What would you do if you knew there was no judgment? How would you show up [...]

This journaling technique helps us carve out some space each day to acknowledge and reflect on our emotions along with setting small goals to help support our mental health and wellbeing. Start your journalling by writing down your current emotions and thoughts. Try using a few prompts like: Today I feel…..because….. One thing on my [...]

Use your finger to follow the rainbow while breathing in and out

Follow the arrow while taking a deep breath and count to 3 on your fingers. Hold for 3 seconds and then breathe out for 3 seconds. Repeat until you feel calm.

Love yourself enough to walk into only rooms and situations that show care and love for you. Love yourself enough to walk out of rooms that harm you in any way. Love yourself enough to hold the people who harm you accountable for their words and actions. Love yourself enough to express your wants, your [...]

Acts of kindness, no matter how big or small, can have a big impact. You can truly make a difference in someone’s day. Remember though, kindness starts within. Take the time to care for yourself. Do activities that bring you joy, practice self-care, and have self compassion. Be kind to yourself: Take deep breaths, Acknowledge [...]