Virtual Learning Resource Library
Mental Health – Connect on the Net
Anger Management Tips
Check out these simple strategies to help you understand your [...]
Scripts for Gentle Boundaries
Setting boundaries can be hard. Sometimes we’re worried that we’ll [...]
The Butterfly Hug
A Simple Tool for Self-Soothing The Butterfly Hug is a [...]
Family Self-Care
Self-Care isn’t selfish – it’s essential! In the hustle of [...]
Importance of Self-Care for Your Mental Health
Self-care is vital for mental health because it helps reduce [...]
Reframing Negative Thoughts
Reframing your negative thoughts might seem hard, but you can [...]
Three Way To Manage Your Anger (Kids Version)
🎨 1. Draw Your Anger Worksheet Instructions: Sometimes we feel [...]
Self Care Bingo
Ready to make self care fun again? Play our self [...]
Three Minute Breathing Space (with Audio)
Three Minute Breathing Space Begin by establishing yourself in a [...]
Racing Repetitive Thought Part 2
Sometimes we can experience racing repetitive thoughts – these can [...]
Mindfulness Based Coping
Coping is how we deal with the ups and downs [...]
What Type of Boundaries Do You Have in Your Relationships?
Boundaries In relationships, boundaries are what define where we end [...]
Self Care with Music
1. Choose a song that connects you with the feelings [...]
Benefits of Nature and Mental Health
There are many videos, books and information out there explaining [...]
Holiday Self Care
Holidays can bring stress due to financial pressures, family dynamics, [...]
Ways to Find Moments of Joy this Winter
Reflect/Embrace gratitude Notice the magic around you Connect with nature [...]
Permission Slip
Hey, beautiful souls! Today, I'm giving you the ultimate permission [...]
Creative Journal Feature: Reflection & Intention Tracking
This journaling technique helps us carve out some space each [...]
Rainbow Breathing for Kids
Use your finger to follow the rainbow while breathing in [...]
Triangle Breathing for Kids
Follow the arrow while taking a deep breath and count [...]
Love Yourself
Love yourself enough to walk into only rooms and situations [...]
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