Virtual Learning Resource Library

Here’s a simple, calming morning routine designed specifically to reduce anxiety:  🌅 Anti-Anxiety Morning [...]

A new year brings new goals – and sometimes a [...]

Fear of failure can hold you back from pursuing goals [...]

Friends play a vital role in supporting mental health by [...]

Release stress and boost your well-being with our Vinyasa Flow [...]

The phrase "filling your cup" is often used metaphorically to describe doing things [...]

Fall is full of colors, crunchy leaves, and cool air. [...]

Check out these simple strategies to help you understand your [...]

Setting boundaries can be hard. Sometimes we’re worried that we’ll [...]

A Simple Tool for Self-Soothing The Butterfly Hug is a [...]

Self-Care isn’t selfish – it’s essential! In the hustle of [...]

Self-care is vital for mental health because it helps reduce [...]

Reframing your negative thoughts might seem hard, but you can [...]

🎨 1. Draw Your Anger Worksheet Instructions: Sometimes we feel [...]

Ready to make self care fun again? Play our self [...]

Three Minute Breathing Space Begin by establishing yourself in a [...]

Sometimes we can experience racing repetitive thoughts – these can [...]

Coping is how we deal with the ups and downs [...]

Boundaries In relationships, boundaries are what define where we end [...]

1. Choose a song that connects you with the feelings [...]

There are many videos, books and information out there explaining [...]