Virtual Learning Resource Library

Check out the Canadian Parks and Wilderness Society's Blog Post [...]

Strengths based journaling can help us identify our own unique [...]

Art therapy allows individuals to express what they might not [...]

So, you’re knocking it out of the park with 8 [...]

Make some time each day to ask yourself - ‘what’s [...]

Seasonal affective disorder (SAD) is a type of depression that [...]

It's no easy task to build self-esteem, but achieving a [...]

Nourishment for your mind and body. Join Shauna, from Yoga [...]

Hey beautiful souls! 🌸 Today, let's dive into the magic [...]

Life is busy.  It's easy to forget how to make [...]

Journaling can be a great coping tool for supporting mental [...]

It can be helpful to come up with a safety [...]

Use this when you are feeling anxious or overwhelmed to [...]

Anyone ever feel like Mother’s Day is a bit of [...]

Teaching children to recognize and manage their emotions is a [...]

Helping children find calm amidst the chaos can make all [...]

It’s important to explain to kid’s things they can and [...]

Don’t be fooled.  Self care isn’t just about getting your [...]

A coping toolkit can help you cope with anxious thoughts [...]

We usually think of compassion as it applies to others. [...]

The way we think, feel, and behave are continuously affecting [...]

Sometimes we can experience racing repetitive thoughts – these can [...]

Nourishment for your mind and body. Join Shauna, from Yoga [...]

Providing free supports and services including counselling, workshops, information and [...]